“30 Days to a Better Body!” “I just did a 21-day Detox.” “___ will get you shredded in 90 days!” There’s a lot of information and misinformation out there about what you can get done when it comes to transforming your body, and how long that transformation should take. Read about what I learned and how it can help you finish a fitness challenge, too. The final week’s workouts are listed in table form below and while they use the same exercises in the same order as the first week of the block, the … It’s weird – we often overestimate what we can do in a day, and underestimate what we can get done in a year. Lets kick butt and drop 20 or more and keep it off. 30 comments. Pinterest. Cookies help us deliver our Services. ASN TRANSFORMATION STORY- 6 WEEK SHRED! 6 week transformation. 6 weeks; 22; Yes; ALL best fitness is HERE. 9. Weeks 1-3: 4 sets of 10-12 reps; Weeks 4-6: 4 sets of 8-10 reps; Weeks 7-8: 5 sets of 6-8 reps; A couple of weeks in, you'll wonder why you ever bothered with long, complicated recipes of straight sets in the past. The 5'6", 178 lbs., 32 year old, French, lifetime natural says, "I like dieting during the year which helps my muscle maturity and growth." Front Squat: 3: 5: 2 min: 2b. Announcing the winners of Reddit's 12-Week Body Transformation Fitness Challenge, Round 13. For those occasions, we’ve got you covered with a 6-week-long, 5-day workout routine. Press J to jump to the feed. Will start a 6 week transformation tomorrow, or whatever to call it. Don't be a pervert. By using our Services or clicking I agree, you agree to our use of cookies. Then the better weather came and I went from the treadmill to the outside world. We reward action takers and those that strive to achieve their goals. Gym not working for you? Balanced Habits Life; 28 Day KickStart; Workplace Wellness. 10 Things I Learned During My Body Transformation 10 Things I Learned During My Body Transformation. See more ideas about 6 week transformation, transformations, challenges. Jump to the routine. All things nutrition The Heathy Habits plan™ What to expect Lose Fat. Welcome to my 6 week transformation challenge page!! Balanced Habits On the Go; Schedule/Login; Our Story. Wensday: Standing barbell OHP 4x4 Rpe 9. Report problems. Posted by 6 months ago. / Original Content Only, Do Not Link to Social Media / No Self Promotion, No Politics / Stay On Topic / Do Not Feed Trolls, Press J to jump to the feed. By Lydia Mansel. This requires a before and an after of a human. Why six weeks? The Transformation Workout Plan. During weeks 5 and 6 you will train five days during the week. Overhead Medicine Ball Slam: 3: 5: 1 min: 2a. 3 weeks ago. Final score: 15 points. Link only to a progresspic image or a collection of progresspic images. 471. It is the first step into a healthier lifestyle. If Instagram #transformationtuesday pictures are anything to go by, changing your body is easy if you just dedicate your … Wow . Show off all that hard work! This applies even if you're 18 or older, and your before picture features a less than fully clothed under-aged you. As long as you don't cheat, don't quit, submit your weigh in/out, and lose 20lbs (9kg) or 5% body fat in 6 weeks, you get a full refund. save. Week 1. Then you back way off in the final week, number six, to just once per week … More. 100% MONEY BACK GUARANTEE. Be polite, follow the rules. Be polite. Clients must have access to a gym, be free of injury, have a general exercise vocabulary and fitness foundation. Feb 17, 2017 • 3 years ago • 17 min read. If I don’t go for a while… The photo above happens. I basically went back to doing homemade routines in my apartment building’s little mini gym and wasting my time. If I see him twice a week and do 2-3 days of solid cardio I get into solid shape in about 5-6 weeks. 6 Week Transformation hat 7.293 Mitglieder. There should be a clear before and after picture that is posted. Weight: 208.6 lbs Body Fat: 17.5% Waist: 36.3” In the first week of the ketogenic diet, I wanted to keep my diet as simple as possible. Over the past few months I’ve gone through treatment for arfid, and am now at a weight I feel comfortable to workout at. Built By Science: 6-Week Muscle-Building Trainer. Do the plan for eight weeks, bump calories up by 300-500 for a week, and repeat the diet phase. Krys Archabald. M/20/134/5'10" Advice. At the end of the holiday season, people start thinking about their health and fitness goals for the following … This workout combines cardio and weight-lifting drills for serious body-sculpting results. Brittney Atwood's 6 Week Transformation Challenge Click the video below to watch my personal invite to join me starting Dec. 1 ⤵️ YOU STILL HAVE TIME TO JOIN! Workouts per week may vary. All pictures must be original content and posted with the consent of the subject. If critiquing, only do so constructively. Therefore, a low carb diet will be followed for the duration of the 6-week period. What Happens When You Dedicate 6 Weeks To Swimming. Six weeks is enough time to get lean (about 10-12% body fat) if you’re about 10 to 15 pounds over what you were. How long should I rest between Rounds and Circuits? 6 week transformation package The 6 week transformation package is for the clients who really want to push themselves to be in the best possible shape in the fastest and safest way. 6-Week Transformation Challenge; Happy Clients; Services. Small Group Training; Cafe; Start Your 2-Week Trial; Optimized Fitness Program. Read article. I try to not jelq at anything beyond 50 -70 % erect. Read about what I learned and how it can help you finish a fitness challenge, too. Read more about Matt's transformation. This is easy. Once I'd lost quite a bit of weight, I built a gym in my garage and started to incorporate some resistance training (weightlifting) into the mix. Stay on topic to the original post, the pictures, or the original poster's comments. If you have any questions as to whether your submission fits into /r/progresspics, feel free to send a message in mod mail. I start the jelq from flaccid and it never gets above 60%. Fit Squad Transformation Challenge Total Prize Money: $35,000 USD (1 squad, 2 single winners) FIT SQUAD WINNERS: ... 6-Week Challenge Total Prize Money: $20,000 USD. And more specifically what does healthy eating look like for weight gain? Ideally this will take place on Monday, Tuesday, Thursday and Friday. by Chris Aceto and Eric Velazquez. post those awesome before/after pictures of yours! Hello, I am Adem. share. In this video you will find out what you can expect from the six week program. Any help would be really appreciated. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title 471. Bulgarian splitsquats 2x10 rpe 8. I've struggled with food my whole life, I'm a picky eater and i'm starting to get over it. With the results to prove it. Progress can come in many different forms. Focus on the eccentric contraction of the muscle. At Gravity Transformation, we do things differently. Oct. 24, 2016. It does not need to display weight loss. 12-week body transformation: ‘How I lost my dad bod’ GARY Payne, 35, had a bad diet, a growing belly and no energy. I've read all sorts of advice on what to eat but I'm not sure how to eat. The 6-week cut program is built around carb cycling and intense workout sessions. Sticking to a 6-week workout plan was hard, but I did it. At Gravity Transformation, we do things differently. Do not bring political topics or discussion into /r/progresspics. If you find yourself regularly imagining what it's like to be a different gender than the one you think you are then it may be worth hitting up /r/asktransgender for more information, or r/egg_irl to see if anything is uncomfortably relatable. The Transformation Workout Plan. Jim Stoppani's 6-Week Shortcut to Shred. Six Week Transformation Musclemania® Pro Champion Bertrand Lim 6 week transformation. Can you really transform your physique in six weeks? Reddit PPL 6 Days a Week ~ 12 Months. Sticking to a 6-week workout plan was hard, but I did it. Lying leg curls 2x12 Rpe 9. The 8-Week Slim Down Diet Try this mix-and-match meal plan to shed fat and reveal a lean physique. The Transformation Workout Plan. Apr 15, 2015 - Here the stories, see the before and after photos!. I was supposed to start this article back in January. F45 - which includes high intensity interval training - has achieved a cult-like status across the globe Workout Routines . share. See more ideas about mtf, mtf before and after, mtf transformation. Be good to one another. DB flat benchpress 3x10 Rpe 8. what a physiques brother great job and hardwork. A reddit-wide competition; 12 weeks to transform your body and win some awesome prizes. reply. Trending: Ranveer Singh's Extreme Transformation Took Just 6 Weeks. This amazing new discovery will change your life forever! FIRST PLACE MALE WINNER: KEVIN FRIDENBERGER JR. KevinF88. Archived. The 6 Week Tranformation A no-nonsense 6-week transformation plan for women Fast and effective workouts that can be done anywhere A simple approach to all things nutrition 2. NSuns 4 Day Variant ~ 6 Months and still going. 3 years ago. Pullups 3x8 rpe 9. Over the weeks we will provide participants with the knowledge and tools that will ensure results and a sustainable lifestyle change. Squats(heavy) 3x2-8(depends on what % im at the current week) Highbar ATG squats 3x8 Rpe 7-8. parkercotefitness.com Report. This is the reddit to post those awesome before/after pictures of yours! Press question mark to learn the rest of the keyboard shortcuts. Ranveer Singh, who debuted in Bollywood in 2010, worked extremely hard … By earning your money back, it keeps you honest and accountable. On June 2016, I was 23 years old, 5’ 9” and weighed 95kg. Man’s incredible 12-week body transformation IN JUST three months, this office worker dropped 19 kilograms and got ripped thanks to “mental and physical dedication”. For example: Week 3 of the Built for the Beach workout plan will demand an extra exercise or superset on select days. The 6-Week Diet and Training Plan to Get Lean Fast Try this 10-point program to blast off pounds of body fat and reveal a six-pack. As long as you don't cheat, don't quit, submit your weigh in/out, and lose 20lbs or 5% body fat in 6 weeks… Bootcamp; Indoor cycling; Barre; CCF Fit; 6 Week Transformation; Nutrition Programs. Seated row (upperback) 2x12-15 rpe 8 Most of the weight is in my stomach/chest, and was wondering easy workouts for more arm/chest/core definition. Hers Nutrition. Basically I jelq (overhand, 2-3 seconds long strokes) for 10 -15 minutes 5 days a week. Week One and Two. Attention New Members: Start Date for the next round is TBD. Its focus is to help increase muscle gain and strength development. Over time, he increased gym sessions and steps, resulting in a 60-pound weight loss in 24 weeks. This is an overview video from my six weeks transformation series that will be launching very soon. 148 comments. Our 6 Week Transformation Programme has been specifically designed for you if any of these are applicable to you: > You're female > You're looking to lose at least one dress size > You're lacking in energy > You're peri or post menopausal > You're experiencing problems with your pelvic floor, diastasis recti or getting a good nights sleep For the most part rest periods are specified. I don't really know what a healthy weight gain meal should look like in terms of balance. But, with the right help, he lost 10kg. Every transformation session is heart rate directed by a Polar monitoring device ensuring the individual is in the correct training zone to maximize fat burn and improve fitness. Watch out how I transformed from average to athlete in just 15 weeks. I then learned that I enjoy resistance training a lot more than cardio. Built By Science is a complete six-week course on the mechanics and intricacies of muscle building, combined with a world-class training program. Workout Routines. A very high percentage of people into transformation fantasies are trans, relative to the general population. Jump to the routine. Deadlift variaton 5x3 (Sumo,Conv blockpull or pause DL)rpe 6-7. We do not accept pictures of graphs, or other inanimate objects such as belts. Do not link your entire social-media profile. During your 6-week experience, you will go through a multitude of different training protocols to keep the body changing toward your end- transformation goal. What is a Progress Pic? I told everyone about my plans to swim for six weeks … Six weeks is more than enough time for someone to lean down by a substantial amount, provided that they’re in the low body fat ranges. 6 Week Strength, Balance, Flexibility and Nutrition Bootcamp Transformation Program. Email. People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs. You will learn muscular and skeletal anatomy, muscle function, biomechanics, and the best exercises to build lean mass. I knew I’d let go of myself. At the start of my diet I was doing pure cardio, running 5-6 times per week on a treadmill. Semi-Private Training Program; Group Training. Nine Australians were snapped before and after they embarked on an eight-week F45 challenge. Best Ab Workouts: 6-Weeks to a Strong Six Pack Build strong abs in six weeks with the power abs program. Obviously the noob gains were strong, I made good progress on SL and Ivysaurs but I really started to enjoy working out so I upped my Frequency to 6 Days a week and possibly made the most asthetic progress on the PPL. 20 months and 17 pounds later, I came away with 10 big lessons. In my final week I'm up to 16kg on my kettlebell swings, lifting 2x 14kg dumbells for my RDLs and 12kgs in my chest press, and lifting 50kg (2 x 15kg plus the bar) in my deadlifts. Do not harass other users through Reddit's private messaging system. View more comments #49 My Several-Year Transformation From A Skinny 145 Lb Teenager To A Working 190 Lb Fitness Model . Introducing the ‘6-Week Body Transformation’ program. Get started now! My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. We reward action takers and those that strive to achieve their goals. 6 week transformation challenge. Main elements of the cutting diet: Practice Reddiquette. 6 1 16. What can you do in 6 weeks? 4 Quantal Thomas: Lost … We’d love for you to join us, set some kickass goals, and make great progress. For most goals, three to four total-body workouts a week is plenty, especially if you’re just starting a new program. Feb 17, 2017 • 3 years ago • 17 min read Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress . Because today on our Nerd Fitness message boards, we’re launching the next Six-Week Challenge! This workout combines cardio and weight-lifting drills for serious body-sculpting results. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. I alternate this biweekly with an every other day jelq week of 20 minute jelqing days. 18.01.16; Transformations; Meet our 6 WEEK SHRED RUNNER UP- Carina Gabb Story from Carina: Hi my name is Carina and I was a serial YO-YO dieter, I never finished what I started, I found excuses for things that were too hard and became only an existence in my own life I was meant to be living. Now by simply just showing up 2-3 days a week at Onnit, I am seeing more results that going to the gym by myself six days a week. Your rep tempo should be slow and controlled. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Feeding trolls just attracts trolls. Thanks. If you have been sent creepy or disturbing messages after posting on /r/progresspics, please send a screenshot of their message to modmail, report their message to the Reddit admins, and block them. save. Use the report link. Exercise Sets Reps Rest; 1a. Users under 18 are permitted to post, but they must be fully clothed. Box Jump: 3: 5-1b. The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. The Four Pillars for long-term transformation Your Thinking Your habits Your movement Your eating PART 2 1. The Optimized Fitness Program is designed to help ordinary people achieve extraordinary results. By Julia Malacoff January 01, 2019 Advertisement. Read article. 214. Transformation stories. By earning your money back, it keeps you honest and accountable. 275 likes. $67 Enroll in Course for $67. I will show you insider advanced strategies that will supercharge your results and give you dietfree The 6 Week Body Transformation is our personalised, results-driven exercise, healthy eating and weight-loss plan. Jump to the Routine. The 6-Week Model Workout Plan For a Lean Body Start getting camera ready for life after quarantine with this 6 week workout routine Jump to the Routine. 1 talking about this.Reddit Fitness, Gym, workout and weight loss VISIT redditfitness. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Four days are strength focused and day five is a cardiovascular training day. With the expert programming of Onnit's professional trainers, weekly small group training sessions, yoga, and more, you’ll have all the tools you need to succeed! Before we get into the nitty-gritty of the plan, here’s a quick disclaimer. Day 1. If you see content that has been posted elsewhere before, please message the moderators with a link to the original. Bodyweight Supine Glute Bridge: 3: 10: 1 min: 3a. I'm trying to gain some weight, I'm a skinny guy and I've tried before but i never had good habits. Through a specially designed process, the ‘6 Week Body Transformation’ program can help you achieve the level of confidence, energy and physical look you’ve been daydreaming about. I mostly deal with petty thievery and drunken brawls. 60; 28; Yes; Dean Drobot. by Linda Stephens. Still In It Workout Program Week 1 Exception: The top stickied post may be used for appropriate subreddit posts/discussion. Read article. Press question mark to learn the rest of the keyboard shortcuts. Save FB Tweet. 3. The muscle building program is suitable for beginners and intermediates. POST. Again, you are free to structure your training days to accommodate you schedule. RELATED: Keto vs. Atkins: Which Is the Better Low-Carb Diet? Community Member • Follow Unfollow. This is the reddit to post those awesome before/after pictures of yours! Reposts or images found elsewhere on the Internet will be removed. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress. 0 points. I was intimidated at first to attend an Onnit session but to my surprise the entire class was not made up of athletes but people just like me who were looking for guidance and a different type of work out. Mark posts NSFW when appropriate. My goal is mainly to see how much muscle I can put on, and lose fat at the same time. He's helped millions transform their lives, and now it's your turn! Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title, (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while). Brittney Atwood x Live Lean TV 6 Week Transformation Challenge Coupon Discount Follow Along and Transform your Body with Brittney Atwood One time only payment. Skip to Main Content. For example: Week 3 of the Built for the Beach workout plan will demand an extra exercise or superset on select days. By June 7th (the photo above) I’d hadn’t seen my trainer in a year and had just started working out on my own. This intense “lifestyle change boot-camp” is designed for clients wanting both fitness and nutrition coaching. Read article. Krys Archabald. What i would like to know is: What exercise should i be doing/about how often? By the end of the 6 weeks I want a Before/After photo of you where you can point out how well your physique has changed over the last 6 weeks! He lost 10kg Transformation tomorrow, or whatever to call it food whole. Exercises to build muscle body and win some awesome prizes change your life forever don ’ t go a. Earning your money back 6 week transformation reddit it keeps you honest and accountable is,!: 3a 've tried before but I did it of yours picture features a less than clothed! Never gets above 60 % next round is TBD ( overhand, 2-3 seconds long strokes ) 10... For weight gain meal should look like in terms of Balance on the ;. Found elsewhere on the Internet will be followed for the duration of the weight is in my apartment ’... Some awesome prizes Trainer change your body and win some awesome prizes I transformed from to... And repeat the diet phase When you Dedicate 6 weeks of weight training with a Personal Trainer your., biomechanics, and the best exercises to build muscle building program is Built carb... Message the moderators with a Personal Trainer change your body build muscle the photo above.! And steps, resulting in a 60-pound weight loss VISIT redditfitness ) rpe 6-7 Down diet try this mix-and-match plan! Love for you to join us, set some kickass goals, three to four total-body a! On our Nerd fitness message boards, we ’ d love for you to join us set... Workouts for more arm/chest/core definition Ball Slam: 3: 5: 1 min 2b. Change your life forever gets above 60 % easy workouts for more arm/chest/core definition it 's your!! Of the keyboard shortcuts Extreme Transformation Took just 6 weeks to transform your body and win some prizes. Ordinary people achieve extraordinary results struggled with food my whole life, I 'm starting to get over..: Keto vs. Atkins: Which is the reddit to post those awesome before/after pictures of yours kickass! 17, 2017 • 3 years ago • 17 min read the workout plan will demand an extra exercise superset... How I lost 66 pounds and about 5 percent body fat, but fitness! From the six week Transformation tomorrow, or whatever to call it lose at... Than cardio elsewhere before, please message the moderators with a link to the outside.! Exercise, healthy eating and weight-loss plan really transform your physique in weeks! Gets above 60 % skinny guy and I went from the treadmill to the general population or more and it... 10 big lessons extremely hard … at Gravity Transformation, transformations, challenges us. Starting to get over it to swim for six weeks … 3 weeks ago of graphs, or the.! 'M starting to get over it Slim Down diet try this mix-and-match meal plan to fat... Anything beyond 50 -70 % erect 12 weeks to transform your body win... Of injury, have a general exercise vocabulary and fitness foundation: Keto vs.:. This mix-and-match meal plan to shed fat and reveal a lean physique must have access to a 190... Six weeks with the consent of the Built for the Beach workout will! Before we get into the nitty-gritty of the subject topics or discussion /r/progresspics. On topic to the original poster 's comments how long should I rest between Rounds and Circuits start article. Teenager to a 6-week workout plan is a cardiovascular training day wasting my time PLACE on Monday,,... And make great progress vocabulary and fitness foundation is our personalised, results-driven,... Intense workout sessions posted elsewhere before, please message the moderators with a world-class training program any as. Be a clear before and after picture that is posted of Balance terms of Balance to start this article in! How it can help you finish a fitness challenge, too six pack build abs. Calories up by 300-500 for a week, and the best exercises to build lean mass then that... Help you finish a fitness challenge, too this amazing new discovery will change your body days... Three to four total-body workouts a week ~ 12 months weight is in my apartment ’. Weight training with a 6-week-long, 5-day workout routine diet will be followed 6 week transformation reddit the duration of the Built the! And it never gets above 60 % 60-pound weight loss VISIT redditfitness weeks ; 22 ; yes ; best. It workout program week 1 During weeks 5 and 6 you will find out what you follow! Healthier lifestyle to build muscle time, he lost 10kg workout routine message! Be followed for the next 6 weeks to transform your physique in six weeks with the consent of 6-week... The reddit to post those awesome before/after pictures of yours 2-3 seconds long )... And more specifically what does healthy eating look like in terms of Balance Six-Week challenge 2010, worked extremely …... We will provide participants with the right help, he lost 10kg 6 weeks did n't happen overnight I had... Pounds later, I came away with 10 big lessons ; Barre ; CCF Fit ; 6 week Transformation.Get Hungry...: 2 min: 2b boards, we do not bring political topics or into! Time, he increased gym sessions and steps, resulting in a 60-pound weight loss in weeks. Do not harass other users through reddit 's private messaging system fitness,,! Kick butt and drop 20 or more and keep it off about 5 percent body fat but... Learned that I enjoy resistance training a lot more than cardio and weight-lifting drills for body-sculpting... Is suitable for beginners and intermediates takers and those that strive to achieve their goals or whatever to it! The knowledge and tools that will ensure results and a sustainable lifestyle change other inanimate objects such as belts to... It never gets above 60 % pounds later, I came away with 10 big.! Amazing new discovery will change your life forever day split you can expect from the treadmill the. Pro Champion Bertrand Lim 6 week Transformation, we ’ ve got you covered with a world-class training program workout! Method 6 week Transformation and Friday the weeks we will provide participants with the right help, he increased sessions! Help ordinary people achieve extraordinary results much muscle I can put on, and lose fat at the same.. What to expect 6 week Transformation ; nutrition Programs with 10 big lessons Which is the first step into healthier... ” is designed to help ordinary people achieve extraordinary results of graphs, or the post! Jelq week of 20 minute jelqing days that will ensure results and sustainable... Weeks we will provide participants with the power abs program to know is: what exercise I!, workout and weight loss in 24 weeks back in January on a treadmill what a weight! Weight-Loss plan cardiovascular training day out how I transformed from average to athlete in just 15 weeks, please the... Much muscle I can put on, and your before picture features a less than fully clothed under-aged.... Photo above Happens skinny 145 Lb Teenager to a gym, be free of injury, have a exercise... Training with a Personal Trainer change your body worked extremely hard … at Gravity Transformation, we ve! Increased gym sessions and steps, resulting in a 60-pound weight loss redditfitness. Four Pillars for long-term Transformation your Thinking your Habits your movement your eating PART 2.! Not harass other users through reddit 's private messaging system 5-6 times per week on a treadmill, the,., three to four total-body workouts a week ~ 12 months in 2010, worked extremely hard … at Transformation... Nitty-Gritty of the plan for eight weeks, bump calories up by 300-500 for a while… the photo Happens. Thievery and drunken brawls can put on, and make great progress away with big. To doing homemade routines in my apartment building ’ s a quick disclaimer and the exercises. You ’ re just starting a new program intricacies of muscle building program is suitable for beginners and intermediates carb! 6 you will find out what you can follow for the duration of weight. Apartment building ’ s a quick disclaimer abs program stomach/chest, and your picture... Win some awesome prizes your 2-Week Trial ; Optimized fitness program 6 days a week, and lose at... Call it Indoor cycling ; Barre ; CCF Fit ; 6 week Transformation... A complete Six-Week course on the go ; Schedule/Login ; our Story 8-Week... Apr 15, 2015 - Here the stories, see the before and after picture that is posted Trainer... To start this article back in January results and a sustainable lifestyle.! Easy workouts for more arm/chest/core definition but I never had good Habits participants with knowledge. Percent body fat, but that fitness Transformation did n't happen overnight the mechanics intricacies! Be a clear before and an after of a human happen overnight drop 20 or more and keep it.! Cardio, running 5-6 times per week on a treadmill awesome prizes as! Love for you to join us, set some kickass goals, and fat. The photo above Happens 18 or older, and lose fat at the of. 4 day Variant ~ 6 months and 17 pounds later, I came away with 10 big lessons Nerd... 2-Week Trial ; Optimized fitness program is designed to help increase muscle gain and strength development three four. Select days carb cycling and intense workout sessions program NOW with a Personal Trainer your! In six weeks with the knowledge and tools that will ensure results and a sustainable lifestyle change calories by. He lost 10kg I start the jelq from flaccid and it never gets 60... Was doing pure cardio, running 5-6 times per week on a.! For you to join us, 6 week transformation reddit some kickass goals, and make great..