There are 3 calories in 1 Cherry Tomato. 2010;1:189-210. doi:10.1146/annurev.food.102308.124120, Mozos I, Stoian D, Caraba A, Malainer C, Horbańczuk JO, Atanasov AG. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. Updated 2020. Tomato. Lycopene and vascular health. Calorie breakdown: 9% fat, 75% carbs, 17% protein. There are just over 1.5 grams of protein per cup of fresh tomato. Start your food diary today! If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Tomatoes are an excellent source of vitamin A, and more specifically, the forms of vitamin A associated with eye health. Tomato reduces the risk of heart and blood-related diseases. 2018;9:521. doi:10.3389/fphar.2018.00521. This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible nutritional properties. Some tomatoes have few seeds, such as the plum, whereas others have many. Medicine (Baltimore). So everyone has to be aware of the tomato nutrition facts in order to lead a happy and healthy life. or ~ 2 1/2" diameter): 22 calories. CALORIC RATIO PYRAMID™ Nutrition Facts. Per 1 container (284g): 120 Calories | 0g Fat | 27g Carbohydrates | 2g Fiber | 14g Sugar | 3g Protein | 780mg Sodium | 0mg Cholesterol | 0mg Potassium. To cook tomatoes, consider sautéing, grilling, or roasting. Lycopene is an antioxidant in tomatoes that have been associated with a reduced risk of prostate cancer. Lycopene acts on various biochemical pathways that help prevent cancer cells from developing and spreading. Some studies demonstrate a relationship between the lycopene in tomatoes and a reduction in oxidized LDL and arterial plaque. Tomatoes also contain potassium, which is well-known to reduce blood pressure. 21;(1):99-105. doi:10.1080/10942912.2018.1439959. Botanists classify tomatoes as a fruit because they develop from the ovary of flowering plants and contain seeds. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Annually, the average American consumes 17.9 pounds of fresh tomatoes (Lycopersicon esculentum) and 68.7 pounds of processed tomato products, as shown in Table 1 (1,2). Oral allergy syndrome. Contrary to popular belief, you should not store fresh tomatoes in the refrigerator. Per 1 tbsp (0g): 20 Calories | 0g Fat | 4g Carbohydrates | 0g Fiber | 4g Sugar | 0g Protein | 210mg Sodium | 0mg Cholesterol | 0mg Potassium. Tomatoes are naturally acidic. To characterize the nutritional profile of tomato juice, the literature data (including official reference books) and the results of studies of domestic indus … Vopr Pitan . Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Lutein and zeaxanthin are two forms of vitamin A that are known to accumulate in the retina and prevent age-related macular degeneration. Consuming tomatoes as a part of dishes that include some fat (such as in a salad with olive oil) improves absorption of the fat-soluble vitamins which are crucial for good eyesight. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Local tomatoes from the farmer's market are best during the summer season.. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Find out tomato nutrition facts and why nutrients in tomatoes make them good for your heart, good when you’re dieting, and good for preventing cancers. Get full nutrition facts and other common serving sizes of Cherry Tomatoes including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a Tomatoes are used often in salads, soups, dips (like guacamole), sauces, and casseroles. 2. They also reduce inflammation, accelerated atherosclerosis, and tissue damage, all common complications of the disease.. American Society For Gastrointestinal Endoscopy. Season your sauce however you'd like, using basil, oregano, parsley, or garlic. Tomatoes have high values of vitamin C, vitamin Zhang B, Tieman DM, Jiao C, et al. So by looking at all the Get nutrition tips and advice to make healthy eating easier. Skin Pharmacol Physiol. Wisconsin Nutrition Education Program. An update on the health effects of tomato lycopene. Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. She is also the founder of Marisa Moore Nutrition. There are also a variety of tomato products like tomato paste (which is concentrated, cooked tomatoes), tomato juice (which is sold on its own or as part of vegetable juice blends), and sundried tomatoes (may be sold on their own or packed in oil). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Tomato nutrition has natural anti-inflammatory effects, can improve heart health, and support bone, skin and eye health. You can eat roasted tomatoes plain or use them to puree for a tomato sauce or as a topper for grilled, baked, or roasted meat, chicken, or fish. Annu Rev Food Sci Technol. There are 3.5 carbs in a small tomato, making these a low-carb food. Calories, fat, protein, and carbohydrate values for for Tomato Sauce and other related foods. Either way, tomatoes are a delicious and nutritious food that makes a good addition to most healthy eating plans. Syndrome, you may want to aim a little lower they 're generally thought of as fruit! However you 'd like, using basil, oregano, parsley, or garlic develop from farmer... 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